I appreciated this post. I often think of my thoughts as movie pixelations. I don’t believe the film is non-fiction or documentary anymore. My thoughts are quite imaginative and impressive. Fantasy.
I watch thoughts floating down a river or getting washed away at shore. That practice naturally allows me de-identify. The witness practice trains an insight muscle. I agree that once this awareness is unveiled, there’s no going back.
I appreciated this post. I often think of my thoughts as movie pixelations. I don’t believe the film is non-fiction or documentary anymore. My thoughts are quite imaginative and impressive. Fantasy.
I watch thoughts floating down a river or getting washed away at shore. That practice naturally allows me de-identify. The witness practice trains an insight muscle. I agree that once this awareness is unveiled, there’s no going back.
Love your metaphor of thoughts as movie pixelations.
Really captures how our mind creates these elaborate stories that seem so real until we step back and watch them.